
bag skate
n. in hockey, a team practice made of repetitive, strenuous skating drills and sprints, usually without pucks. Also as a verb.You will probably recognize them best from this scene in the movie "Miracle"...
In the military, we called it 'cycling'... with an added bonus of having us get fully dressed in our winter gear, close the windows in the barracks, then 'cycle' (12 count body-builders, duck-walking, and other fun stuff) until it 'rains' (water literally drips from the ceiling from the humidity that's created). We always had to recite this chatty little ditty...
"The true meaning of discipline is not punishment, it's so that men can learn to work together to achieve a common goal." - GM1 Williams (my drill instructor)
We got to do push-ups in time with the syllables of this saying and, once completed, was equal to one (1) total push-up. You do the math... great fun.
Did it get us to perform as a unit... well, you basically were willing to do whatever was necessary to make the pain stop. Also, you got ripped like no one's business. So it had some bonuses.
That's what Laviolette is working to instill with the Flyers, and I say good. There are a number of players would need to work out some excess energy and/or get in better shape. Hopefully he doesn't overuse it, and hopefully it gets people's attention.
And the common goal? The Cup.
GM1 Williams would be proud.








